Category: Sleep Education

Here at Prestige Beds, we understand how hard it can be to get to sleep or to stick to strict bedtimes to allow for those essential 8 hours of rest....

House plants can be a huge design staple in the bedroom and have been adding a pop of colour for years. No matter the weather, house plants can be a...

A number of people are experiencing increased anxiety and stress levels right now. Worries can harass us, particularly at night when it is time to get a good night’s sleep....

Everyone hates to see the weather forecast and see that its still 15+ degrees past 9 pm. You know that you will have to struggle all night with what you’re...

We’ve all been there, awake till the early hours of the morning and you know you have to be up soon. You haven’t been to sleep yet and now you’re...

Did you know, your sleeping position says a lot about you. Such as the different ways you sleep can impact both your moods, feelings and energy for the day. So...

Sleep has always been known for many of its amazing healing powers and health benefits. Like how sleep reduces stress, makes you more alert, improves your memory & may help...

With the growing health issue of the Coronavirus we have put together this article to highlight the importance of sleep for bolstering your immune system. Boost Your Immune System To...

Sleep is a crucial restorative process which is vital for keeping your body fit and healthy, and it is even more important when pregnant as you’ll be effectively sleeping for...

Wool is becoming much more popular as a mattress filler, as it comes with a whole host of natural benefits. The growing number of options available, from wool blends to...