Category: Sleep Education

Sleep is a crucial restorative process which is vital for keeping your body fit and healthy, and it is even more important when pregnant as you’ll be effectively sleeping for...

Wool is becoming much more popular as a mattress filler, as it comes with a whole host of natural benefits. The growing number of options available, from wool blends to...

Teenagers have a reputation for sleeping for vast amounts of time, be it day or night, but you might wonder “is all that sleep is really necessary?”. The short answer...

  Sleep Apnoea, or Sleep Apnea, is a fairly common condition which means your breathing will stop and start during sleep. This has an adverse effect on the quality of...

What Is Sleep Talking? Sleep Talking, known more formally as Somniloquy, is the term given to the act of speaking during your sleep. This does not necessarily mean that what...

Aromatherapy For Sleep? Aromatherapy has many applications, from relieving stress and calming our nerves, to more specific function such as stimulating your appetite or increasing one’s libido. It should, therefore,...

What Is Sleep Deprivation? Sleep deprivation is a term which refers to your body suffering from a lack of sleep. Sleeping is how your body naturally repairs itself and keeps...

When cold weather bites it’s important to winter-proof your bedroom to make sure you keep warm and cosy during the wintry nights. With the recent influx of cold wintry weather,...

Why Do People Snore? Snoring is an unfortunate part of many people’s night. It can be even more unfortunate for whoever is sleeping next to a snorer, as the noise...

The Importance of an Asthma-Friendly Bedroom Making your bedroom asthma-friendly is very important for anyone who suffers from the condition or any similar breathing difficulties. This is because many asthmatics...