Category: Sleep Education

Teenagers have a reputation for sleeping for vast amounts of time, be it day or night, but you might wonder “is all that sleep is really necessary?”. The short answer...

  Sleep Apnoea, or Sleep Apnea, is a fairly common condition which means your breathing will stop and start during sleep. This has an adverse effect on the quality of...

This week we want to showcase how the bed industry is doing its part for ensuring that everything you buy for your sleep needs can be sustainable, green and better...

We understand that after being in the gym, you can be heightened to want to to keep going even when you’ve finished your workouts. For this reason, it can be...

Learn how to spot the signs and prevent a bad nights sleep. As we hit the middle of the summer, allergies are becoming more and more common with up to...

    As we fall asleep each night our brain is still very active and goes through various patterns of activity. Whilst sleeping we enter Five different stages of sleep...

Check out this week’s new Sleep Science Poster By Prestige Experts on Lack of Sleep… Keep reading for more info… Now… Find below a summary by the NHS on the...

  We spend about a third of our lives asleep,  whilst we are blissfully dreaming our body is busy doing some amazing things. We’re looking at just some of the...

What Is Sleep Talking? Sleep Talking, known more formally as Somniloquy, is the term given to the act of speaking during your sleep. This does not necessarily mean that what...

Aromatherapy For Sleep? Aromatherapy has many applications, from relieving stress and calming our nerves, to more specific function such as stimulating your appetite or increasing one’s libido. It should, therefore,...